Because
the Lord
is at my
right hand
I shall not fall.
My heart,
therefore,
is glad,
and my
spirit
rejoices;
my body also
shall rest in hope. Psalm 16: 8-9
As I'm actually ready to go in and DO my meditation, it strikes me that if/when my heart is glad and my spirit rejoices and my body is not in knots and all cranked up, it is EVIDENCE that I am working a third step/ turning my life and my will over to the care of God .... 
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